"Many of you have been intrigued and surprised by Alex's series on the long distance cardio myth (you can read the series here, here, here and here). Sometimes we think that living in America we always have the best and most up to date information, but that is not always the case.
As I have done more of my own research into nutrition recently, I have found another myth that I have fallen into: the importance of carbohydrates in our diet, and especially whole grains. My previous mentality was that whole grains should be the majority of my meal at every meal, but not so any more..."
read on here